January 31, 2011

Confessions of a Shopaholic- Hoarder Edition

For those of you that don't know, we've moved. Our house isn't ready yet, so into storage went almost all of our belongings. I have separation anxiety with my closet, so the clothes came with me. I had already packed and stored my summer clothes. Here are "most" of my winter clothes-



While loading my clothes up, I was kind of laughing to myself walking up and down the stairs with multiple trips to the car, saying to myself that I have a problem... Once I got to our friend's house and had to bring all the clothes inside, I realized that I really DO have a problem, and it's no laughing matter. I'm a HOARDER! A hoarder of clothes. I had a 'come to Jesus' session with myself. I have a lot of work ahead of me. Someone is going to be blessed with a large clothing donation soon :)


In the midst of moving, I had to pack my bag. I accepted a new job last week and start today. I took the very long flight to Seattle last night. This is what I call my 'conversation piece' of luggage. It's big, ghetto, bright, easily spotted and you can't see the handle, but it's duck tape. I love this ghetto bag!

Am I the only Hoarder out there?
Any advice is appreciated, I'm beyond counseling at this point :)

January 29, 2011

Black & Guido

If you're singing "Black & Guido" to the latest radio hit "Black & Yellow" by Wiz Khalifa, you might be watching too much Jersey Shore! I sing it every time- Haha!

Not sure why the prissy, mama's boy, Vinny, has all of a sudden turned gangster, but at least the song is catchy... Check it out here. I'm surprised that it's only gotten a little over half a million hits on YouTube. I thought he could have done better. Oh well Vin Vin. Better luck next time.

If you're a Steeler's fan, you better get your game day duds asap.

$14.80 @Forever21
If you're a Guido or Guida, better get your self-advertising gear on!

Only $9.99 to advertise!

Only $14.99 for a guys shirt
If you watch the mindlessly, entertaining show, 
Jersey Shore, what did you think of the Grenade Whistle? 
I want one! It reminds me of a Vuvuzela. :)

January 28, 2011

$2.49 are You out of Your MIND???

I received this picture via text from my favorite Rockstar/Diva/Teacher while in grand jury duty today-



I would have much rather been at Ross than listening to horrific and tragic events that we hashed out in the courthouse. If you would like to catch a glimpse at how sick, perverted and completely retarded our world is, be an outstanding citizen and you can be elected to serve as a grand juror too! :)

On another note, the last 10 days have been Insanely Crazy in the J.Flo household. I received a phone call from a competitor the same day that my boss told me that he was no longer going to be my boss. Well, it turns out that my competitor liked me so much, (because I'm that awesome) that they want me to start on Monday! Holy Caca Monsters! That's fast! I have to fly out for training Sunday night and will be gone all next week.

We need lots of prayers! We're moving all weekend, I leave for training, and B.Flo has to clean the house for our buyer all by himself. He volunteered and says he can do it all. I'm beyond blessed with the most awesome, supportive hubster on Earth!


Have you ever had an opportunity just jump out of nowhere?

January 26, 2011

I'm ready for the BEACH!

Do I have plans to go to the beach any time soon? No. Do I Need plans to go to the beach any time soon? Heck YES! In the mean time, I wanna wear this outfit and pretend that I'm in a warm and breezy climate. This isn't something that I would typically wear, but am feeling a little rebellious at the moment. It's my version of Bohemian Beach-Chic.

Silk blend top- $24.80
Skinny Jeans- $14.50
Headband- $12.80
Braided Sandals- $19.80

Beaded Bracelets - $3.80
Earrings- $1.50
And for cold environments, you can wear boots.
Distressed Boots- $20.50
Would you wear this?
What are your favorite looks for this time of year?

January 24, 2011

She Ain't Nothin' but a Gold Digger...

Well, at least that's what they say... There are many rumors out there about Michelle Money from the Bachelor. The way that her actions speak on the show lead me to believe that they could be true, but I can't judge her, this is the Bachelor that we're talking about here. So maybe she did cheat on her husband with a professional athlete and end her own marriage as well as his, but only she knows the real answer. Maybe she did really punch herself in the face and give herself her own black eye, we will never know....


Some things that we do know: is that she is crazy, attention depraved, and needs to go home. She's an aspiring actress with a role in a movie coming out this summer called "Midway to Heaven." And with the last name of Money, why wouldn't she be a Gold Digger? Come on, she can't help it. You should feel bad for her :( Haha!

After a day of having a case of the Mondays and a Midlife Crisis, I'm so glad that Monday is behind us. Cheers to a better day: Here's to Terrific Tuesday!

Anyone else wanna punch Michelle in her other eye?

January 23, 2011

90 Percent

How often have you seen things for 90% off? I know I never see a sign that says this. So, I obviously did not pass this sign up. I was in World Market the other day. I really love this unique store, and I don't shop in it often. I saw it on my way home from Jury Duty and it was like a super magnetic force just lead my car into the parking space located near the front door. Crazy, I know. I went inside, saw a sign for 90% off Christmas decorations and immediately focused on finding the best of what was left. I literally went right after Christmas to tons of stores and looked for the sales, and was obviously a few hours late everywhere that I went because I couldn't find anything, so this was my moment.

My Christmas decor is very bright and cheery. "The best way to spread Christmas Cheer is singing loud for all to hear." Considering how loudly colored my choice of ornaments are, people can definitely hear them :) All of this cost me a grand total of $9.75 for 12 items (this did include tax), with the most expensive item being the tablecloth for $3.49.


Here are some close-ups:




I got 3 of these bc PiNK is obviously my favorite color!
This had 4 different hand painted trees on it.
I got 2 of these, they pair well with the PiNK!
Love the detail!
Hot PiNK Pagoda? AWESOME!

And last, but certainly not least....

Princess Sofia checking out the goods.
What is the most % that you've gotten off an item?

January 22, 2011

ToXiC

I've been reading and seeing a lot mentioned on toxins in our every day products. Anything from Shampoo to face soap to makeup. In fact, about a month ago, Jillian Michaels also mentioned something about this list as well on her website. Below is a list of the worst toxic and carcinogenic ingredients commonly found in skin care products and cosmetics.

Benzoyl Peroxide: Frequently used in acne products, the MSDS states: “Facilitates action of known carcinogens. … Possible tumor promoter. May act as mutagen; produces DNA damage in human and other mammalian cells in some concentrations. Also, toxic by inhalation. May be harmful if swallowed and in contact with skin. Eye, skin and respiratory irritant.”

DEA (Diethanolamine), MEA (Monoethanolamine), & TEA (Triethanolamine): This foam booster is a skin/eye irritant and causes contact dermatitis. Easily absorbed through skin to accumulate in body organs, even the brain. Repeated use resulted in major increases of liver and kidney cancer.

Dioxin: Won’t appear on an ingredient list. Often contained in antibacterial ingredients like triclosan, emulsifiers, PEGs and ethoxylated cleansers like Sodium Laureth Sulfate. Dioxin causes cancer, reduced immunity, nervous system disorders, miscarriages and birth deformity. It’s a hormone-disrupting chemical with toxic effects measured in the parts per trillion–one drop in 300 Olympic-size swimming pools! Our bodies have no defense against its damage. Most visible example was Yushchenko, the Ukrainian President, who suffered from dioxin poisoning and looked old overnight.

DMDM Hydantoin & Urea (Imidazolidinyl): Just two of many preservatives that often release formaldehyde which may cause joint pain, cancer, skin reactions, allergies, depression, headaches, chest pains, ear infections, chronic fatigue, dizziness, and loss of sleep. Exposure may irritate the respiratory system, trigger heart palpitations or asthma, aggravate coughs and colds.

FD&C Color & Pigments: Synthetic colors from coal tar contain heavy metal salts that deposit toxins in skin, causing skin sensitivity / irritation. Absorption can cause depletion of oxygen and death. Animal studies show almost all are carcinogenic.

Parabens (Methyl, Butyl, Ethyl, Propyl): Used as preservatives and aren’t always labeled “parabens.” They’re used in deodorants and antiperspirants and have been found in breast cancer tumors. Parabens, as xenoestrogens (hormone disruptors), may contribute to sterility in male mice and humans. Estrogen-like activity causes hormone imbalance in females and early puberty.

PEG (Polyethylene glycol): Made by ethoxylating Propylene Glycol. Dangerous levels of dioxin have been found as a by-product of the ethoxylation process. PEGs are in everything including personal care, baby care and sunscreens.

Phthalates: Xenoestrogens are commonly found in many products, usually not listed on labels. Health effects include damage to liver/kidneys, birth defects, decreased sperm counts and early breast development in girls and boys.

Propylene Glycol (PG) and Butylene Glycol: Petroleum plastics act as surfactants (wetting agents, solvents). EPA considers PG so toxic it requires protective gloves, clothing, goggles and disposal by burying. Because PG penetrates skin so quickly, EPA warns against skin contact to prevent brain, liver, and kidney abnormalities. There is NO warning label on products where concentration is greater than in most industrial applications.

Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES): Detergents and surfactants that pose serious health threats. Used in car washes, garage floor cleaners, engine degreasers and 90 percent of personal-care products that foam. Animals exposed to SLS experienced eye damage, depression, labored breathing, diarrhea, severe skin irritation–even death. SLS may also damage skin’s immune system by causing layers to separate, inflame and age.

Sunscreen chemicals: Avobenzone, benzphenone, ethoxycinnamate, PABA are commonly used ingredients that are known free radical generators and are believed to damage DNA or lead to cancers.

Triclosan: Synthetic “antibacterial” ingredient with chemical structure similar to Agent Orange! EPA registers it as a pesticide, posing risks to human health and environment. Classified as a chlorophenol, chemicals suspected of causing cancer in humans. Tufts University School of Medicine says triclosan is capable of forcing emergence of ’super bugs’ it cannot kill.



This list is also known as the "Toxic 12." Just like it's important for us to look at the fine print when we see the list of ingredients on our food, we need to look for most other things, like chemicals that will be absorbed through our skin. I'm going to print this list out and keep it in my wallet. This way I won't have to be bugging my mom all the time while standing in the cosmetic department at WalMart on a Sunday afternoon...

January 21, 2011

Garbage Disposal

I never thought that a garbage disposal breaking could ruin one's life, until last night...

So, yeah, not to mention any names or anything, but since the kitties have no idea how to turn on the garbage disposal, I bet you can guess who caused the problem (and I was in the shower when it happened). Apparently the motor was blown. I'm not gonna go into details, but to say I was livid is an understatement. Thank GOD that Esteban came to the rescue in his SuperMan truck with the Flames! This all happened after I got home from the gym at 8pm. He put in a new one in and took 20min. Seriously, he's like amazing!

Onto another topic, Outsourced. It's one of my favorite shows. I LOVE Gupta, really, I do. I want a "Gup-tee" so bad and I can't find any great pics of it online except this:





Let me know if you can help me to find this tee.

January 19, 2011

Why You NEED to Watch American Idol

After seeing the nervous burper, the Puerto Rican curva-licious chic with the unforgettable stars on her knockers, the 16 and 3/4yr old Southern Belle from North Carolina, Travis from the Bronx, and my favorite EVER: *Yoji POP!* (he did sing my favorite song). You gotta watch it!

Seriously, it's like American Idol got a redo. Ryan Seacrest is happier now that he doesn't have to deal with Simon, Randy has words other than 'Dawg,' and the new judges, WOW! J.Lo, well, that rhymes with J.Flo, and we both have curvaceous assets, so we're like soul mates. And Steven Tyler is freaking hilarious! I don't think I've ever laughed that hard while watching American Idol before...

The question of the night: Who Wins the Battle of the Booty?!

J.Lo

Kim Kardashian

OR

 J.Flo (that would be Moi)

Negative 10%

That is how much motivation I had to go to the gym last night. But I went anyways. I started yelling at myself as if I was Jillian Michaels: WWJD- What Would Jillian Do? She would not allow for me to watch the Biggest Loser if I hadn't worked out, so off I went. When I got there, Holy Smokes, it was like all the January-ans from the entire state of Texas were at the same place! There was one lonely cardio machine without someone on it.


The Stair Master in the far back corner. Since that was my only option, I took it. I did the "Fat Burner" on level 10 for 20min. After that I did biceps,some shoulders, leg extensions, and leg curls on the Hoist machines. Note to self, "Self, never do legs after attending the Torture Chamber the night before." Ouch!!! And then I did 150 medicine ball crunches on an exercise ball, and then 100 love handle crunches on the exercise ball. It was about a 50min workout, nothing too complicated as I will prob be brutally beaten in tonight's boxing boot camp class.

What do you think about the "Unknown" trainers on BL that made themselves known last night? I'm pretty excited about them. I think they are some serious butt-kickin' people. They're both not hard to look at either, especially Brett :) I think that change is a good thing.

On another note, check out what I got:

I'm SO excited to use this stuff!!! I got 3lbs at Vitamin Shoppe for $22.06 (I had a $5 coupon). Whey protein makes my tummy hurt really bad. I was happy to find out that there actually is a great protein with no sugar that is known to be easily digested. Check out the details:
Excellent Source of Vegan Protein
Gluten free
80% protein content
Made without pesticides, herbicides, GMOs, or PCBs
Chemical-free processing

NutriBiotic Vegan Vanilla Rice Protein is a high quality, low carbohydrate vegetable protein. This easily digestible protein provides an extensive array of naturally occurring amino acids, the building blocks of protein. Ideal for individuals who suffer from food allergies and digestive difficulties.

Boost your nutrition and energy with this healthy and wholesome, protein rich formula!

NutriBiotic Vegan Rice Protein is produced by means of a unique enzyme process. A proprietary blend of organic plant enzymes are used to separate the fiber and carbohydrates from the protein portion of the whole grain brown rice. Low temperatures used during processing prevent denaturing of the amino acids. NO CHEMICALS are used at any time. Due to this enzyme process, color, taste, and texture may vary.
 I plan to have a protein smoothie at least once a day, if possible, as a meal replacement. So I need your help on finding some awesome smoothie recipes.


What are your favorite ways to make a protein smoothie?
I need your help!!! Plz post your recipes.

January 17, 2011

I'm Goin' to Jersey SHORE!

Haha! I had a fantastic Monday night enjoying a great workout, yummy dinner and 3hrs of trash tv (Jersey Shore- BFlo's fave show, and The Bachelor)! A lot of you all prob had MLK Day off, and I didn't. So, maybe I wasted three hours of my life in front of the tv- I enjoyed it though :) but should've been packing up my house instead. 13 days and counting until it all needs to be out and into storage. Can you tell that I'm procrastinating?

For dinner we had Jamaican Salmon, roasted sweet potatoes with a bit of butter and a sprinkle of cinnamon, and a healthy salad! Salad's are tasty and so easy! I always get that Ginormous container of organic spinach at Costco that's less than $4, and lasts for a while. I did spinach, dried cranberries, red onion and topped it off with goat cheese and sliced almonds. It makes for a pretty salad too. I guess we were out of dressing and I didn't know it, so I just drizzled on some red wine vinegar and agave nectar. It's easy to be healthy. But why do I always feel like I need dessert after dinner?

Speaking of Costco, wanna see our new faucet that came in the mail?





I felt like $199 for a faucet was a pretty good deal after doing price comparisons at Home Depot, our builder's design center, and several places online. You can check it out here, there are some other great deals on there too. I cannot wait to cook in my new kitchen!!! Granite counter tops and a gas stove- what more could a girl ask for? 

And I got this pic with a message that said "Hi Mom" before I went to bed:


Oh Sofia! If only she acted as cute as she looks... That's my girl.

If you had MLK Day off, what did you do?

January 16, 2011

Avocado Milkshake?

I'm one of those people that has no problem trying new things. So when my husband, who is not a fan of avocados, came back from Mexico saying that I had to try an avocado milkshake, I needed to check this out. I first tried out an avocado milkshake at Fat Straws Bubble Tea. No, it doesn't taste like guacamole. Avocados can actually replace butter in many recipes. They're really rich and creamy. Great compliments to add with the avocado milkshake are bananas or mangoes. I tried it, and it was unbelievable, and now I make it at home. You have to take like a few sips to grasp the concept. It's a healthy, nutrition packed, delicious dessert!

Photo Credit

The easiest recipe on Earth:
Avocado MilkShake
1 Avocado
1/2 Banana or 1 Manila Mango (you can use any mango, I'm just bias)
2 Tbsp Agave Nectar
1 Cup Unsweetened Coconut Milk
1 Cup of Ice
Put everything in a blender and blend. Voila!
I put together an outfit that was inspired by an Avocado!




Just in case you've never heard of Tom's Shoes, they are a fabulous organization that helps those in need. For every pair of Tom's Shoes that you purchase, they donate one pair to a child in need. Buy one pair, they donate one pair. They have women's, men's, youth, and baby sizes. They have shoes with designs, glitter, boots, wedges, unlaced look, there are so many options. To learn more about Tom's check out their website here.

Have you tried an avocado milkshake?
What's your favorite healthy shake?

January 15, 2011

My Eyes get Big when you talk about...

SHOES!!!!!!!!!!!!!! I think my pulse increases too! I just get really excited. So I stumbled upon this website that has prices on shoes that seems too good to be true. But it's true! I'm most excited about summer shoes. I just can't wait to wear my cute summer wedges :) Although I love boots and live in them in the winter, there's just nothing cuter than bright sandals with a heel or without. Here's the website that I found all of these on: www.urbanog.com




Umm... These are $9.70 (Craziness!!!)


How can people fit everything that they need 
for a trip in a carry-on when I can barely fit 
my shoes in one?

January 12, 2011

Veggie-licious!

New Year = New You, right? For those of you that are trying to do something new to reinvent yourself, or just looking for some change, start out by changing it up in the kitchen. I always LOVE to try new things. My philosophy: Don't knock it until you try it. I remember when I tried tofu for the first time, so many people have negative things to say about stuff they've never tried. It tasted fine to me. I don't mind different textures, but I understand that there are particular eaters out there.

Here's a new recipe that I tried out the other night and LOVED!!!
Easy Healthy Vegetable Lasagna
The ingredients for this dish are really up to you, if you don’t like something on the list switch it for something you do like! Feel free to tweak this recipe to your tastes! Though you may want to try it the way it is.

Ingredients:
No boil whole wheat lasagna noodles (I used gluten-free)
½ cup low-fat ricotta cheese
1 egg
1 cup reduced-fat mozzarella cheese (I used the Mexican blend of shredded cheese)
½ cup grated Parmesan cheese (I didn't have this)
2 jars of store-bought tomato sauce, if you have time you can make your own!
1 medium onion, finely chopped
4 cloves garlic, minced (or more if you are like me!)
1 medium zucchinis, chopped into bite sized pieces or thinly sliced
1 eggplant, chopped into bite sized pieces or thinly sliced
1 medium yellow squash, chopped into bite sized pieces or thinly sliced
1 cup button mushrooms, sliced
1 cup broccoli (I didn’t use)
1 cup fresh spinach

Directions:

Preheat oven to 375 degrees. Slice and measure out vegetables and cheeses. Mix ricotta in small bowl with one egg. Pour enough sauce to cover the bottom of whatever baking dish you choose to use (a 9 X 13 dish works well for me). Next cover the bottom of pan with lasagna noodles. Cover noodles with a thin layer of sauce followed by ricotta/egg mixture and sprinkle on mozzarella and Parmesan cheese. Next add a mix of the veggies you have, followed by a layer of sauce and cheese. Follow these steps until your pan is just about filled. The last layer should be noodles, sauce, and then just mozzarella and Parmesan cheese. Place in oven and bake for about an hour. If cheese starts to brown to quickly place aluminum foil over the top to prevent burning. Serve and enjoy! This dish makes for great leftovers and can also be frozen!
Spaghetti squash is a healthy, uncommon veggie to eat. It's health benefits include folic acid, potassium, vitamin A and beta carotene. It's also very low in calories. My mom found this recipe that I can't wait to try! I've had spaghetti squash once before and didn't care for its texture, so I'll let you know what I think.
Spaghetti Squash I

Ingredients
1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.
 I absolutely enjoy using my crockpot. It's so nice and easy to throw everything in there, leave, and come home to a delightful aroma that fills the house!
Slow-Cooker Veggie Chili

Ingredients
2 large carrots, diced (1 cup)
2 celery ribs, diced (1/2 cup)
1 medium-size sweet onion, diced
Vegetable cooking spray
2 (8-oz.) packages sliced fresh mushrooms
1 large zucchini, chopped (1 1/2 cups)
1 yellow squash, chopped (1 cup)
1 tablespoon chili powder
1 teaspoon dried basil
1 teaspoon seasoned pepper
1 (8-oz.) can tomato sauce
3 cups tomato juice
2 (14 1/2-oz.) cans diced tomatoes, undrained
4 (15-oz.) cans pinto, black, great Northern, or kidney beans, rinsed and drained
1 cup frozen whole kernel corn

Preparation
1. Sauté first 3 ingredients in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until onions are translucent. Add mushrooms, zucchini, and squash; sauté 3 more minutes. Add chili powder and next 2 ingredients, and sauté 5 more minutes.
2. Stir together tomato sauce and tomato juice in a 6-qt. slow cooker until smooth. Stir in diced tomatoes, next 2 ingredients, and carrot mixture. Cover and cook on LOW 8 hours.
 And if you're really in love with Veggies, go buy this shirt!

Click Here.
Do you have any favorite Veggie recipes to share?

January 11, 2011

I like Starbucks, but not that much

Since the average high in Dallas has been 32 for the last few days, I've been freezing my hiney off!!! I went to bed last night with sweatpants, a hoodie- with the hood on, and my Ugg slippers! That's how cold I was.

With all of this coldness, I decided to get a few people in my office some good ol' Hot Chocolate. I actually got them Hot Chocolate as a bribe, it didn't work. Nevertheless, I enjoy going out of my way for others, so I hope they enjoyed the sweet treat! 6 tall Starbucks Nonfat Hot Chocolates w/Whip = $16.76.


Since I was so gung-ho and totally all over this HC (Hot Chocolate) theme, I decided to share some more love. Since the heater has been running almost the entire day, you know it's gotta be cold outside because we're so frugal, we hardly ever turn the heat on. Actually, it wasn't cold outside, it was bloodcurdling FRIGID! They started framing out our house last Friday, so we went over to see what was happening on the home front. We brought all of the workers HC, but this time from Quick Trip! 8 HCs = $8.57. Now that's a much better deal. All of my fellow Latinos started chugging the HC like it was their favorite tequila.

Bottoms up!
Our first Graffiti
Front of the House
The Back Side
What's your favorite Starbucks drink?
Mine is a Tall Americano in a Grande cup. 
I get it every time! Call me Old Faithful.